Download this FREE 10-minute productive centering meditation from Erica Bonham and A.V.O.S. Counseling Institute. It is specifically designed for hard-workers that might be feeling overworked, stressed out and just need a recharge. Meditation has been shown to boost creativity and problem-solving skills, it also increases your ability to handle stress in more effective ways. Meditation doesn't have to be cheesy or New Age; many young professionals are discovering the benefits of mindfulness and meditation practice. I know this will help improve your relationships and feel more productive at work. Your family will love you for this and your boss just might too. You can download it here or you should receive an email within 24 hours to download at a later time.