Sarah Kelly

Are you feeling stuck, overwhelmed, or longing for change? Sarah Kelly helps clients reconnect with their authentic selves and find a sense of meaning and balance in their lives. She believes healing begins with genuine connection and the courage to be fully seen.

Sarah is passionate about helping clients walk through addiction and trauma recovery, women with ADHD, and folks who have experienced misattributed parentage (folks who have discovered their biological roots are different than what they have been told). She draws on her own lived experience in these areas and brings deep empathy and wisdom as she walks with clients toward their own wisdom and healing. 

Sarah is a counselor, artist, mama of two adult children, nature-lover, and creative healer completing her Master of Arts in Clinical Mental Health Counseling at Adams State University. She is honored to be part of the AVOS Counseling team, where she takes a trauma-informed, person-centered, and mindfulness-based approach. Drawing from EMDR, somatic awareness, Family Constellation facilitation, and creative expression, Sarah helps clients process past experiences and move toward greater self-trust, clarity, and wholeness.

Before becoming a counselor, Sarah spent more than 30 years as a designer and realtor, helping people create spaces that reflected who they truly were. This background informs her belief that our inner and outer worlds are deeply connected—and that transformation happens when we bring awareness and authenticity to both.

Sarah brings empathy, creativity, and lived experience to her work. She supports individuals navigating identity shifts, grief, trauma, or transitions in midlife, offering a grounded, compassionate space for exploration and growth.