Reading & Podcast List
On Trauma, Grief Recovery, & Nervous System Regulation
Â
Accessing the Healing Power of Your Nervous System
Stanley Rosenberg
Anchored
Deborah Dana
Attached
Amir Levine and Rachel Heller
The Attachment Theory Workbook
Annie Chen
The Body Keeps The Score
Bessel van der Kolk
The Courage To Heal
Ellen Bass and Laura Davis
The Dance of Fear
Harriet Lerner
The Dance of Connection
Harriet Lerner
Getting Past Your Past
Francine Shaprio
The Grief Recovery Handbook
John James and Russell Friedman
The Myth of Normal
Gabor Mate
No Bad Parts
Richard Schwartz
Self-Therapy Workbook
Bonne J Weiss
Waking the Tiger
Peter LevineÂ
What Happened to You?
Oprah Winfrey and Bruce Perry
When the Body Says No
Gabor Mate
Trauma and Recovery
Judith Herman
On Self-Worth & Empowerment
Â
Atomic Habits
James Clear
Get Rich Lucky Bitch
Denise Denise Duffield Thomas
Gifts of Imperfection
Brene Brown
Kick Ass
Mel Robbins
Maybe You Should Talk to Someone
Lori Gottlieb
Motivation Manifesto
Brendan Buchard
We Should All Be Millionaires
Rachel Rodgers
Subtle Art of Not Giving a Fuck
Mark Manson
Uncovering Happiness
Elisha Goldstein
UnFuck Yourself
Gary John Bishop
Untamed
Glennon Doyle
On Healing your Relationship with your Body
Â
The Body is not an Apology
Sonia Rene Taylor
Sexual Healing
Peter Levine
Come As You Are
Emily NagoskiÂ
My Grandmother’s Hands
Resmaa Menekam
The Body Keeps the Score
Bessel van der Kolk (repeat recommendation)
When the Body Says No
Gabor Mate (repeat recommendation)
Stolen Focus
Johann Hari
Nourish
Heidi Schauster
Quit Like a Woman
Holly Whitaker (healing relationship with alcohol)
This Naked Mind
Annie Grace (healing relationship with alcohol)
On Relationships with other Humans
Â
Attached
Amir Levine and Rachel Heller (repeat recommendation)
The Attachment Theory WorkbookÂ
Annie Chen (repeat recommendation)
Daring Greatly
Brene Brown
Healing the Shame That Binds You
John Bradshaw
Hold Me Tight
Sue Johnson
In the Realm of Hungry Ghosts
Gabor Mate
Mating in Captivity
Esther Perel
A Passionate Marriage
David Scnarch
The Relationship Cure
John Gottman
State of Affairs
Esther Perel
On Parenting
Â
Brainstorm (Parenting teens)
Dan Siegel
Good Inside
Dr. Becky Kennedy
How to Raise an Adult
Julie Lythcott-Haims
Mind in the Making
Ellen Galinsky
No Drama Discipline
Dan Siegel
Parenting from the Inside Out
Dan Siegel
Positive Discipline
Jane Nelsen
Raising Your Spirited Child
Mary Sheedy Kurcinka
Unconditional Parenting
Alfie Kohn
The Whole Brained Child
Dan Siegel
On Creativity, Collective Healing and Reclaiming Spirituality
(should that feel aligned)
 10% Happier
Dan Harris
The Alchemist
Paulo Coelho
Anatomy of Spirit
Caroline Myss
Anger
Thich Nhat Hanh
Beauty
John O’Donahue
Becoming Wise
Krista Tippett
Big Magic
Elizabeth Gilbert
Braiding Sweetgrass
Robin Wall Kimmerer
Comfortable With Uncertainty
Pema Chodron
The Four Agreements
Don Miguel Ruiz
Living Buddha Living Christ
Thich Nhat Hanh
Mindsight
Dan Siegel
My Grandmother’s Hands
Resmaa Menakam
Privilege Power and Difference
Allan G Johnson
Radical Acceptance
Tara Brach
Rising Strong
Brene Brown
Spiritual Bypassing
Robert Augustus Masters
Start Where You Are
Pema Chodron
Untethered Soul
Michael Singer
We Will Not Cancel Us
Adrienne Marie Brown
White Fragility
Robin D’Angelo
Anything by John O’donahue or Mary Oliver
Spiritual Abuse Recovery
Â
Coming Out of Shame
Gershen Kaufman & Lev Raphael
Gender Outlaw
Kate Bornstein
Non-Religious Spirituality
Jim Palmer (article)
Reclaiming the Sacred
Jeff Golden
Spiritual Bypassing
Robert Augustus Masters
Toxic Positivity
Whitney Goodman
Transgender Children and Youth
Elijah C Nealy
Amazing Podcasts
Â
On Being with Krista TispittÂ
- John O’Donahue, Poet
- Adrienne Maree Brown, Racial Justice Activist
- Dr. Resmaa Menekam, Racial Trauma Expert, author of My Grandmother’s Hands
We Can Do Hard ThingsÂ
Unlocking Us with Brene Brown
Far From Perfect
Contact Us
Contact us to set up a consultation with one of our clinicians.
Join our Community!
Our monthly newsletter includes psycho-educational tools, nervous system regulation tips, upcoming events and trainings, and much more!
Join today and receive access to our webinar:Â Cultivating A Badass Nervous System!