Nervous System Regulation in a Complicated World

Saturday, May 10 | 10:00 AM – 12:00 PM
Location: Anythink Thornton Community Center – Programming Garage

In a world that feels increasingly overwhelming, this in-person workshop offers a space to slow down, reconnect with your body, and explore practical tools to support your healing.

Led by Erica Bonham, licensed psychotherapist and trauma recovery expert, you'll be guided through gentle practices that help regulate your nervous system and begin to repattern trauma stored in the body.

We’ll also talk about the role of community and collective care when navigating hard times — because healing isn’t something we have to do alone.

You’ll leave with:

• Body-based techniques for emotional and physiological balance
• Insight into your own healing process
• Handouts you can keep and revisit
• A deeper sense of connection — with yourself and others

This workshop is for adults 18+ and will be hosted in English.
Space is limited — only 11 seats available. Registration is required.

YOGA & BREATHWORK ON THE FARM

Yoga with Erica Bonham
Breathwork with Nasima Laczynski

📍 Roost Farms
7397 W 32nd Ave, Wheat Ridge, CO
📅 June 21st | 9:00 AM – 11:00 AM
💸 Suggested Donation: $40

🧺 Optional potluck afterward—feel free to bring something to share!

A slow, grounding yoga practice led by Erica, followed by a powerful breathwork session with Nasima—held on a beautiful local farm.
Come home to your body. Breathe deeper. Root down and rise up.

NEW ON-DEMAND COURSE: EMDR & SPIRITUAL TRAUMA

Gain the tools to address spiritual-based trauma at your own pace!

📹 Pre-Recorded Training – Watch Anytime

Led by Erica Bonham, this specialized course dives deep into EMDR techniques to support diverse clients through spiritual trauma, religious abuse, and their intersections with social justice. Enhance your trauma-informed care and create safer, compassionate healing spaces.

Don't miss this opportunity to expand your expertise on your schedule!