Happy almost 2025 everybody. 

This is a refurbished blog from a couple years ago, but I am really feeling this right now.  I am feeling the need for deep shadow work, especially on a...

Hello Community!

How are you doing?  I am deeply aware that it is a wild time to be alive; it can feel heavy, scary, heartbreaking, and infuriating. Something I have been thinking a lot about...

A dysregulated nervous system can wreak havoc on your life in ways you might not even realize. It's not just about feeling stressed or anxious—when your nervous system is out of balance, it...