A few months ago, a series of “events” helped me touch into healing my relationship with my body on a different level… at least a little. My hope is that by sharing these events, the therapeutic value...

Happy almost 2025 everybody. 

This is a refurbished blog from a couple years ago, but I am really feeling this right now.  I am feeling the need for deep shadow work, especially on a collective level...

Hello Community!

How are you doing?  I am deeply aware that it is a wild time to be alive; it can feel heavy, scary, heartbreaking, and infuriating. Something I have been thinking a lot about is the ...

A dysregulated nervous system can wreak havoc on your life in ways you might not even realize. It's not just about feeling stressed or anxious—when your nervous system is out of balance, it can affect...