A few months ago, a series of “events” helped me touch into healing my relationship with my body on a different level… at least a little. My hope is that by sharing these events, the therapeutic value...

Happy almost 2025 everybody. 

This is a refurbished blog from a couple years ago, but I am really feeling this right now.  I am feeling the need for deep shadow work, especially on a collective level...

There is such a thing as a self-help addiction.

In a world that often idolizes the pursuit of becoming the best version of ourselves, we may find ourselves caught in a relentless cycle of self-improv...

As autumn arrives, we’re often inspired by nature’s brilliant display of transformation. Trees shed their leaves in a vibrant dance of letting go, a poignant reminder of the impermanence of life. This...