The holiday season can bring up a plethora of emotions and experiences.  Some of us begin to think about what our goals and intentions are for the new year.  For some of us, this time of year is frau...

A few months ago, a series of “events” helped me touch into healing my relationship with my body on a different level… at least a little. My hope is that by sharing these events, the therapeutic value...

Happy almost 2025 everybody. 

This is a refurbished blog from a couple years ago, but I am really feeling this right now.  I am feeling the need for deep shadow work, especially on a collective level...

There is such a thing as a self-help addiction.

In a world that often idolizes the pursuit of becoming the best version of ourselves, we may find ourselves caught in a relentless cycle of self-improv...

As autumn arrives, we’re often inspired by nature’s brilliant display of transformation. Trees shed their leaves in a vibrant dance of letting go, a poignant reminder of the impermanence of life. This...